The best home remedies to naturally heal respiratory problems- Try yoga for respiratory problems

Going out in cold and dry air can cause problems for most people and the situation becomes even more problematic for asthma patients. During the winter, the risk of an attack increases significantly. This has been revealed in much research done so far. The problem of asthma increases due to the dry air and the changing weather in the cold. You can opt for yoga for respiratory problems as practicing yoga is one of the best natural ways to keep your lungs healthy and naturally heal. 

During the winter season, the respiratory tract of asthmatics gets swollen. Due to this, they have difficulty in breathing. It has been found in much research that wintertime is not considered good for asthma patients. However, we can take care of our respiratory tracts and naturally heal by following some home remedies. There are numerous home remedies and yoga for respiratory problems. 

Today, we are going to tell you some tips to protect your respiratory tract and these are as follows:

Wear warm clothes

The easiest and most effective way to avoid the cold is to wear warm clothes. Wearing warm clothes during winters can lower your chances of getting ill or catching a cold or infection. So, it is advisable to keep your chest covered with warm inner-wear. Many times you develop a cough or cold just because you were not warm enough, which can cause serious asthma attacks, so always wear woolen clothes.

Drink warm/mildly warm water

It is advised to drink warm water during changing weather. If you are suffering from a sore throat then start drinking hot water from today. Warm water ends the dryness of the throat. Do not drink cold water or cold drinks in winter. Do not eat ice creams or ingest cold drinks if you have asthma. Coldwater irritates the windpipe in winter and can cause you to develop a cough. In extreme cases, it can even cause an asthma attack.

Wash hands frequently

Wash your hands thoroughly and frequently with mild soap and water. This is the easiest way to prevent the spread of the virus and the cold. Hand sanitizers can also be used. Also, it is important to explain to your children the importance of washing hands so that germs do not spread in the house. Keep your hands and surroundings clean so that germs do not spread from one person to another. Also, avoid breathing through the mouth as it can make the situation worse.

Avoid fireplaces

Even warming your hands in fire provides you comfort during the winters, but it is not right if you have asthma. Studies considered tobacco and burning wood to be the same. Smoke can cause lung problems and can be dangerous in the case of asthma. It can trigger serious and surprise asthma attacks and can even lead to choking in many cases. So, avoid sitting near fireplaces.

Try to remain stress-free

Stress is considered to be a major trigger of asthma attacks. So, try to be positive and don’t stress your mind and body. Distance yourself from the atmosphere of fear and tension. Do not panic in any situation and stay calm and stress-free. Have a sound sleep and take a balanced diet and perform breathing exercises. It is the most effective natural healing way.

You can also try yoga for respiratory problems. There are numerous breathing exercises and yoga poses for respiratory problems such as Anulom Vilom Pranayama, Nadi Shodhan Pranayama, Kapalbhati Pranayama, Savasana, to name a few. So, these were some of the natural healing ways through which you can keep yourself safe from sudden and surprise attacks of asthma. 

However, in case of an emergency, it is always advisable to seek medical help. 

Stay home, stay safe and stay healthy.