Summer personalized healthcare for skin- The effective routine and tips for glowing and healthy skin.

If you are a working woman then you have no choice but to step out of the house. Stepping out means being exposed to pollution, dust and heat. Pollution and the harmful sun rays cause damage to your skin. All this makes it more important to consider summer care for the skin. Excessive heat during summers can reduce the moisture in the skin, which can make it dry and lifeless. Summer care for skin can be challenging but it is necessary. Today, I am going to tell you about some personalized healthcare natural ways that can help you get glowing skin naturally. 

Summer care for skin:  

First, let’s begin with the skincare routine. Follow this effective skincare routine to keep your skin glowing and healthy. 

Cleansing 

To keep your skin fresh and glowing, you need to wash your face at least twice a day with the help of a natural face wash. Wash your face as soon as you reach home. It is very important to get rid of dust and dirt accumulated on the face throughout the day. Cleansing is one of the important steps that is used as a part of summer care for the skin.

Moisturizing

After cleansing your face, make it a habit to apply good-quality moisturizer to it. Massage your face for 2-3 minutes before going to bed at night. Choose a moisturizer that has a good amount of antioxidants, which helps in personalized healthcare by repairing damaged skin cells on the face. 

Hydrating

To maintain the personalized healthcare of the skin, it is very important to keep yourself hydrated. By drinking at least 2-3 litres of water daily you can keep your body hydrated. The water in the body helps you get rid of toxins that can cause various skin problems such as acne, dark spots, and pimples, to name a few.

Wearing Sunscreen

During summers, it is important to wear sunscreen before stepping out of the house. The harmful rays of the sun can damage your skin and can make you look old. Apply sunscreen 15 minutes before leaving home. Choose the right SPF sunscreen for your skin. 

Exfoliating

Exfoliation increases blood circulation in the skin. This removes dead cells from the skin. Exfoliate your skin once a week. This makes the skin look soft and radiant. The best time to exfoliate the face is the night. This gives your skin enough time to relax and rejuvenate. 

So, this is a simple skincare routine you can follow to keep your skin beautiful in summer. Now, let’s take a look at the natural remedies that can help you in summer care for your skin. Grandma’s old tips for skincare cannot be ignored. 

There are many ingredients in our kitchen, that can help make your skin soft and supple. Let’s have a look at them: 

Ice Cubes

Placing ice cubes on the face provides relief from sunburn, eases acne, eliminates puffiness, and reduces swelling and inflammation. However, don’t place the ice cubes directly on the skin, instead, wrap them in a cotton cloth and then use them. Also, be careful while applying ice cubes around the eyes.

Tomato Paste

Drinking tomato juice daily can help improve your skin complexion. The simplest way to use tomato on your skin is to cut it in half and gently rub it all over your face and neck. Leave it on for 10-15 minutes then rinse it off with warm water. It will help revitalize your skin and may soothe skin inflammation and boost collagen production. 

Honey and Lemon

The combination of honey and lemon can help you get glowing and healthy skin. Take one tablespoon of honey and add two tablespoons of lemon juice to it. Then apply this paste all over the face. Let it sit for 20 minutes and wash it off with cold water. This will lighten the skin tone and also keep the skin supple and glowing.

Watermelon

Watermelon is full of antioxidants that help reduce free radicals. It can slow down the signs of ageing. Its consumption can also boost collagen and elastin production which helps your skin stay young and supple. You can also apply watermelon juice to your face by dabbing a cotton ball in watermelon juice and applying it to your face. Let it sit for 10 minutes and then rinse it off with water.

Cucumber

Cucumber has excellent anti-inflammatory properties. You can use cucumber on your skin. Mix one part of cucumber juice with a teaspoon of lemon juice. Apply this cooling blend to your face daily. Let it sit for 10 minutes and then use a towel to pat dry your skin. You can also put slices of cucumber on your eyes to soothe your eyes. 

Milk

Raw milk can be used as a facial cleanser. It has lactic acid, vitamins A, D, E and K and protein that makes milk a mild exfoliating and hydrating agent. You can use milk for your skin by dabbing raw milk onto your face using a clean cotton ball. Allow it to sit for 15 minutes and then rinse off with cool water. Pat your face dry with a towel.

So, these were some of the amazing personalized healthcare tips that offer great summer care for the skin. You can use these ingredients and follow the skincare routine, mentioned above to keep your skin soft, supple and radiant. If you have any questions or suggestions then please let us know in the comment box below.