Non-dairy milk: how to choose the right one for personalized healthcare?

What is non-dairy milk?

Basically, non-dairy milk is an alternative to dairy milk. It provides a similar amount of proteins and nutrients, but it is plant-based or nut-based. Rice, soy, hemp, cashew, almonds, peanut, and coconut are some varieties of non-dairy milk. Non-dairy milk does not carry the components of lactose or is similar to dairy but has protein and other saturated fats present in them.
Are you lactose intolerant? Or just dislike milk? Does dairy make your stomach upset and make you feel dizzy?  You might know how milk and other dairy products are essential for our body but don’t worry. There are a lot of dairy-free dairy products introduced in the market to fulfill your needs and not disturb your tummy. Here’s our list of personalized healthcare non-dairy milk:

• Almond milk: Surprisingly, almond milk has fewer calories and more calcium than cow’s milk. It’s a powerful source of vitamin E and B12. However, almonds are a type of nut, and people with allergies might not want to choose almond milk. But if you’re a health freak, this is your dream come true for personalized healthcare of the body.

• Soy milk: Soy milk is highly rich in protein, and is a great choice for most people. The textures of soy milk are perfect for cereals and smoothies.
• Rice milk: Rice milk is dairy and nut-free so it’s a great option for anyone with these specific allergies. Rice milk is also low on protein. So it can be a good personalized healthcare choice for people who want a lesser protein intake in their diet.

• Hemp milk: Hemp milk is made from the seeds of the same plant that is used to make marijuana. But don’t worry; you won’t get high on this. It is a great source of healthy fat and vegan. Hemp milk also provides phosphorus and magnesium. Providing only 2 grams of protein per cup, hemp milk is on the lower end of the protein amounts and is a substitute for dairy milk.
• Coconut milk: Coconut is a huge trend right now, and milk is one of the many benefits it provides us with. Though it’s higher in fat than other milk, it’s still low in calories as it provides healthy fats. However, it has lower amounts of protein and calcium when compared to cow’s milk. As for the taste, the coconut flavor is quite creamy. Since it’s so fragrant, it works well while cooking rice, Thai dishes, desserts, smoothies, and various other cuisines.

Non-dairy milk is a great alternative. Even though it varies in calories and health benefits, each one provides different nutrients, protein, calcium, and vitamin D. Choose your favorite out of our personalized healthcare list. Stay healthy! Stay fit!