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Back ache during pregnancy
Congratulations! Your bundle of joy is on its way! But accompanying your growing bump is the nagging pain in your back. Welcome to your...
Why you need to maintain good posture
Tired of persistent back pain? Or have you noticed that you slouch ever so often? Your mother’s constant reprimands to stand straight a...
What to eat at that time of the month
Periods are always associated with PMS. And it has a very bad reputation among anyone who has ever had a period for good reason. So per...
Natural body scrubs for super skin
Who does not want a gorgeous and plush-looking skin? There are so many products in the market to adorn the skin. It is the crunch of ti...
Learning to love yourself- flaws and imperfections included
There is an ancient saying that goes something along the lines of- ‘being beautiful means being you’. Often we do not care for ourselve...
Living with polycystic ovary
1 in 10 women in the reproductive age of child bearing (15-44 years of age) suffers from Polycystic ovarian disorder (PCOS). Yet this c...
Herbs and spices that help in burning fat
If your idea of burning fat or weight loss meal is plain chicken or fish with a salad and brown rice, then you’re missing out on some m...
Coffee or tea- what is healthier?
The battle of the beverages is here- and the contenders are the hearty brew of coffee or the steaming cup of tea. There seems to be no ...
Removing facial hair
Humans are born with hair all over their body. It is natural for women to have hair on their face as well, but the facial hair of women...
Facial Oil
Facial oil production is a natural phenomenon of our body. The microscopic sebaceous gland on the surface of the skin produces oil call...