Mental wellness Archives - Aanya Wellness

02 Mar

Mental wellness, Natural Alternatives, Natural treatments, Uncategorized, Wellness

Naturopathy: Harnessing the Outdoors for Mental Well-Being

March 2, 2024
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In the fast-paced digital age, the quest for mental well-being often leads us back to the roots of nature. One such holistic approach g...

01 Mar

Body, Exercises, Mental wellness, Uncategorized, Wellness

Mind-Body Practices: Yoga and Tai Chi for Natural Healing

March 1, 2024
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In the fast-paced world we inhabit, the quest for natural healing methods has gained prominence, seeking alternatives that align with t...

01 Mar

Mental wellness, Uncategorized, Wellness Experts

Unlocking Mental Health: Harmonizing Holistic Healing with Technology

March 1, 2024
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The landscape of mental health care is constantly evolving, with a growing emphasis on holistic approaches that address the mind, body,...

14 Dec

Corporate Wellness Program, Mental wellness

Navigating Remote Work Anxiety: Corporate Wellness Solutions

December 14, 2020
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Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough tim...

02 Dec

Mental wellness, Stress & Depression, Wellness Experts

Turning Stress into Success: A Wellness Retreat Journey

December 2, 2020
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“If you feel you have everything going for you but are still not satisfied and it feels like something invisible is eating you up insid...

07 May

Alternative therapies, Ayurveda, Hair&Head, Mental wellness, Sleep, Therapies

Migraine Relief: Naturopathy, Ayurveda, and Preventive Healthcare Solutions

May 7, 2020
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If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such ...

07 May

Alternative therapies, Corporate Wellness Program, Mental wellness

What are the 7 key benefits of a corporate wellness program and the efficient examples of it

May 7, 2020
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Corporate wellness is an innovative idea that is implemented by an employer to keep his employees and organizations healthy. There are ...

26 Mar

Mental wellness, Wellness

Lockdown Wellness: Crafting Your Personalized Healthcare Routine

March 26, 2020
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As the entire country enters the total lockdown for 21 days in an attempt to slow or prevent the spread of the coronavirus, how you are...

12 Feb

Mental wellness, Stress & Depression

Selfcare Sunday: Stress Management with Preventive Healthcare

February 12, 2020
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Do you feel overwhelmed after a long, hectic week? Do Sundays pass by, in a daze, amidst laundry, grocery shopping, and meal preps? It’...

09 Feb

Corporate Wellness Program, Mental wellness, Stress & Depression

Long Work Hours: Growth vs. Health with Corporate Wellness

February 9, 2020
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In the relentless pursuit of success, today's organizations spare no effort to outpace their competition and secure top positions. This...