5 things to consider while having your protein shake
Protein shakes were in some days a luxury to those working intensely.This was the domain of the bodybuilders and the serious athletes.W...
Exercises
Professional gym trainer – A career in wellness
Professional gym trainer and tutors are the ones who motivate, instruct and lead individuals or groups in training activities, includin...
A brisk walk a day,keeps the doctor away!
A ticket can fly us to a new country in a jiffy. A car can take us to our desired place within hours. Even going for grocery has become...
The secret to getting better results from workout!
A few months ago, I wrote an article about discovering the best exercise to complement your personality. And now it’s time to perfect y...
The lazy girl’s guide to staying fit
Get that toned body you’ve been craving for and a glowing complexion to complement it! How you ask? By staying fit! If you’re juggling ...
The importance of being fit!
Being active is a great way to have fun as fitness can do some pretty amazing things for your mind and body. Doing regular exercise is ...
