Mental wellness
Avoiding stress without the pressure
You’re about to enter exam season and already you can feel the pressure of succeeding the impending battle, all while avoiding stress f...
Exam season and the stress over failing marks
Exam season is coming and rather than work towards bringing out the students’ best potential, the stress over failing dominates like an...
What is mental peace?
What is mental peace?: In deep sleep, our mind is tranquil and refreshed. If we can maintain the same degree of calmness and freshness ...
Beauty secrets for getting flawless skin
We all wish to get flawless skin, it’s the ideal type of complexion to have without the presence of annoying pimples and stubborn dryne...
How being highly-sensitive can be a curse and a blessing
When you’re highly-sensitive, being aware of emotions is a bigger benefit than what you’re generally led to believe. You understand oth...
The problems with overthinking
When you suffer from overthinking, it can seem like your whole world is going to crumble down with every “important” decision you have ...
Having your priorities in check
You might think that you have your priorities set up in life, what with your job, your goals, wanting to spend time with loved ones, an...
Procrastination and you!
Procrastination and you: what you do to not do your work. It's basically when you come up with excuses, distractions, and other tasks ...
Why you should start keeping a journal
Finding a safe place to vent any overwhelming emotion has become more necessary in recent times. Stress has become our daily guide, and...
Seasonal Affective Disorder !
Seasonal Affective Disorder : With a change in the seasons, you find yourself moody, lethargic, and/or even depressed with the oncoming...