Nutrition & food
Healthy blood for a healthy life!
We almost never think of our blood when we eat something. We think about fat. We think about our weight. But blood? Never! Our bloodstr...
5 things to consider while having your protein shake
Protein shakes were in some days a luxury to those working intensely.This was the domain of the bodybuilders and the serious athletes.W...
5 Indian super foods you must consume for good health
Makhana
Lotus seeds or Phool makhana is a popular fast food snack. But little do people know the benefits of consuming makhanas on dail...
The rainbow diet
A “rainbow diet” is a diet which is rich in all nutritional colors. A rainbow diet is a must for a better health. The color of the frui...
Best foods for amazing mornings !
As you heard before for one’s health, morning breakfast plays a major role. The first food we eat as the day begins should be as health...
The sugar alternative
It’s must be so devastating for you when one tells you to quit sugar!! That heavenly feeling and satisfaction that you get after having...
What to eat during your PMS !
Periods are always associated with PMS. It has a very bad reputation amongst anyone who has ever had a period for good reason. So perio...
12 benefits of Dead Sea salt you should know about!
Who knew that a sea in the Middle East, would be a storehouse of so many minerals? Deriving its name from the absence of marine life, ...
6 ways to eat better !
You’re beautiful and wonderful at any size. But, you may not be at your healthiest if you’re overweight or obese, as these conditions p...
Enhance your inner and outer beauty with these tips & tricks!
Beauty is both, spiritual and physical. Everyone is special and unique in their own way. Everyone is beautiful in their heart. However,...