Physical
Harmony in Bytes: Technological Solutions for Yoga Mastery
In the evolving landscape of wellness, the intersection of ancient practices like yoga and modern technology solutions has given rise t...
Morning Sunbathing: Natural Healing, Benefits, Side-Effects, and Cautions
We all are familiar with the harmful effects of the sun rays but how many of us actually know the natural healing benefits of these ray...
Sedentary Office Life: Stifling Growth through Corporate Wellness
Stress, long working hours, and physical inactivity are one of the main reasons for various lifestyle-based ailments. This kind of sede...
“Preventive Healthcare: Boosting Immunity Against Infections
If talked about it in laymen language, immunity is an army of the human body or of any living object, that helps maintain the health of...
7 Ways to Overcome Inactivity with Personalized Healthcare
A sedentary lifestyle is one of the major causes of chronic health conditions and is becoming a significant public health issue. Accord...
Ayurvedic Remedies for Menstrual Cramps: Preventive Healthcare
Menstruation and Ayurveda: Menstruation, a natural process of life, has unfortunately been unfairly and unjustly tabooed for decades. H...
Nutrition Tips for Strong Hair: Preventive Healthcare
Healthy eating habits for thick and strong hair: Food is a life-sustaining element for the human body. It is essential for the pro...
Enjoy these ayurvedic massage therapies at a Wellness Retreat
Enjoy these Ayurvedic therapies at a Wellness Retreat: The ancient art of Ayurveda has several treasures embossed into its faded p...
Avoid These 6 ‘Healthy’ Foods for Personalized Health
6 supposedly healthy foods you should be avoiding: How many times have you heard that you need to “diet” to lose weight? Well, I bet i...
Your own guide to wellness retreats
Your own guide to wellness retreats: Hidden within the deepest crest of nature, surrounded by the emerald of trees, are havens of ...