Is fat good or bad ?
Fat, often treated as the culprit, has a bad reputation in health and diet. Cholesterol or obesity are linked to fat which is justifie...
Physical
Deceptively healthy foods you should avoid!
Have you ever consciously thought of the things that you eat during the day? What did you have for breakfast? For lunch? What will you ...
An easy DIY Salad Bar!
Want to treat your family or wish to add a new dish to your restaurant? A salad bar is a wonderful choice to go with! Loaded with all p...
A lot can happen over sprouts !
What is the first thing that comes to your mind when you see sprouts? Perhaps that it is healthy but not exciting? It is a good snack b...
Here is why you should consume custard apple
Among all the fruits available in the market, here is the sweetest one; custard apple. No, we do not put this in custard. Called Sitaph...
How is bloating in stomach triggered, and what are the factors affecting it?
All of us have faced the problem of bloating. At times, we find our stomach full of gas, behaving abnormally and we feel the stomach i...
Cure your thyroid problems in a jiffy with these home remedies!
It is ironically symbolic how a small butterfly-shaped Thyroid gland in the neck regulates the processes of the entire body, more parti...
Try these top ten natural, healthy and effective Superfoods for keeping yourself hydrated these summers
As the summer season intensifies, the risk of dehydration has increased, and drinking water is not enough to prevent it. It is importan...
Get an A+ for oral hygiene with these recommended techniques!
It is obvious that our appearance counts for a lot when we meet other people. However, one part of our appearance these days is often n...
Reasons to include Triphala in your lifestyle !
Also known as the “nectar of life”, it is one of the most potent herbal remedies in Ayurveda owing to the amazing healing properties it...
