How can you avoid stress during exams
The time has come to face the biggest threat of all: exam day. Now is when you normally start to feel that stress during exams that you...
Stress & Depression
Avoiding stress without the pressure
You’re about to enter exam season and already you can feel the pressure of succeeding the impending battle, all while avoiding stress f...
Exam season and the stress over failing marks
Exam season is coming and rather than work towards bringing out the students’ best potential, the stress over failing dominates like an...
What is mental peace?
What is mental peace?: In deep sleep, our mind is tranquil and refreshed. If we can maintain the same degree of calmness and freshness ...
Why you should start keeping a journal
Finding a safe place to vent any overwhelming emotion has become more necessary in recent times. Stress has become our daily guide, and...
Seasonal Affective Disorder !
Seasonal Affective Disorder : With a change in the seasons, you find yourself moody, lethargic, and/or even depressed with the oncoming...
Stress reducing methods for overworked people!
With today’s ever demanding work environment, it shouldn't be surprising that the incidents of overworking have managed to increase. Mo...
Learn how to tackle and relieve yourself from daily stress!
Stress is probably the most common word that we come across in today’s world. All of us are so stressed, most of the time for no reason...
Side effects of antidepressants
Depression is a widespread yet often misunderstood disorder. According to WHO, 5 crore Indians suffer from depression and 7.5% Indians ...
Curing depression at home
Signs and symptoms of depression
Feeling sadness is a normal part of life. But it is when you start feeling intense despair and lonelin...
