Natural Healing: Shed Pounds with Yoga and Hingvastak Churn
One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to 'Unite'. O...
Weight Management
Personalized Healthcare: Weight Loss with Yoga and Ayurveda
The conventional methods of weight loss are not suitable for everyone. Not everyone is comfortable with going to a gym and lifting weig...
Personalized healthcare exercises for burning stubborn belly fat
Exercises for burning stubborn belly fat: Many disorders and diseases have been generally categorized as lifestyle diseases. Due t...
Personalized Healthcare Tips for a Healthy & Happy Life After Fifty
According to developmental psychology, the age of 50 is the threshold point when the body starts moving towards ageing. By the early fi...
Prepare Your Body with CrossFit through Personalized Healthcare
Get your body ready with CrossFit:Â CrossFit is one of the best exercise regimens the fitness industry has to offer. Anyone can do the C...
Best personalized healthcare apps for your fitness needs!
Best apps for your fitness needs! : With the world getting global and busier who has the time to go to the gym or get personal trainers...
Drink these amazing drinks for super fast weight loss!
Drink these amazing drinks for super fast weight loss! :
Whey protein
Whey protein causes you lose more fat and keep up more fit muscle...
Ashwagandha’s role in weight loss
Ashwagandha's role in weight loss: Ashwagandha is a shrub that is found in India, the Middle East, and parts of Africa. Its roots and o...
Herbs and spices that help in burning fat !
If your idea of weight loss meal is plain chicken or fish with a salad and brown rice, then you’re missing out on some major ingredient...
Reverse dieting – Lose weight by eating more!
A little becomes a lot one day-especially when it comes to food. Don’t you think? A bag of chips here and a chocolate chip cookie there...
