Try these top ten natural, healthy and effective Superfoods for keeping yourself hydrated these summers
As the summer season intensifies, the risk of dehydration has increased, and drinking water is not enough to prevent it. It is importan...
Wellness
Get an A+ for oral hygiene with these recommended techniques!
It is obvious that our appearance counts for a lot when we meet other people. However, one part of our appearance these days is often n...
Reasons to include Triphala in your lifestyle !
Also known as the “nectar of life”, it is one of the most potent herbal remedies in Ayurveda owing to the amazing healing properties it...
Healthy blood for a healthy life!
We almost never think of our blood when we eat something. We think about fat. We think about our weight. But blood? Never! Our bloodstr...
Firm up that booty with these kickass moves!
Booty! Backside! Derriere! Call it what you want, but it’s time to kick that butt into higher (and tighter!) gear. The calorie-scorchin...
5 things to consider while having your protein shake
Protein shakes were in some days a luxury to those working intensely.This was the domain of the bodybuilders and the serious athletes.W...
Are you fit to donate blood? Busting the myths!
First time blood donors always have some inhibitions around their health and safety. While every care is taken to ensure no disease is ...
5 Indian super foods you must consume for good health
Makhana
Lotus seeds or Phool makhana is a popular fast food snack. But little do people know the benefits of consuming makhanas on dail...
The rainbow diet
A “rainbow diet” is a diet which is rich in all nutritional colors. A rainbow diet is a must for a better health. The color of the frui...
Best foods for amazing mornings !
As you heard before for one’s health, morning breakfast plays a major role. The first food we eat as the day begins should be as health...
