Alleviate period pain with these simple yogasana poses !
That weekend trek you have been planning for a long time is almost here! Knock, Knock, who is there? Uh, oh. Aunt Flo comes knocking fo...
Wellness
Beauty drugs : Illusion or reality ?
A drug can be defined as any substance which, when taken into the body, alters the body’s function either physically and/or psychologic...
How well do you know your hormones?
Hormones play a major role in human life as they regulate most of the day to day bodily functions. Hormones are the chemical messengers...
Everything you wanted to know about HIV AIDS !
We all at some point in our lives have heard of HIV/ AIDS. It's a disease whose name scares people and rightly so! While we all have he...
Increase your fertility with these super foods !
A fertile woman is a happy woman. Well, at least she should be according to us! Every woman in this world desires to have a child and a...
Boost your sperm count with these must have food items!
When the topic of fertility shows up, it is generally women who are the focus. But what of male fertility? A family begins with the ar...
All about complex carbohydrates !
Maintaining lifelong health is not an easy task. The price you must pay for good health is proper care and maintenance. Proper care an...
Lemongrass and its benefits!
Also known a Fever grass, Lemongrass, is a perennial plant with thin, long leaves. This plant is indigenous to many Asian countries. Ho...
Common cold and 7 ways to beat it!
Catching a cold can be quite infuriating! Especially if it is during the summertime. You are deprived of the pleasure of ice cream and ...
Strengthen those precious eyeballs!
We spend most of our time huddled in front of a screen- our laptops, smartphones, tablets, and TV. All this screen time seems to be tak...
