5 Indian super foods you must consume for good health
Makhana
Lotus seeds or Phool makhana is a popular fast food snack. But little do people know the benefits of consuming makhanas on dail...
Health
The rainbow diet
A “rainbow diet” is a diet which is rich in all nutritional colors. A rainbow diet is a must for a better health. The color of the frui...
Best foods for amazing mornings !
As you heard before for one’s health, morning breakfast plays a major role. The first food we eat as the day begins should be as health...
The sugar alternative
It’s must be so devastating for you when one tells you to quit sugar!! That heavenly feeling and satisfaction that you get after having...
Cannabinoid oil
What is Cannabinoid?
A cannabinoid is one of a class of diverse chemical compounds that acts on cannabinoid receptors in cells that alt...
Incredible Tulsi Leaves- Knowing some of the major uses of Tulsi leaves in treating many health disorders
You can find Holy Basil plant or Tulsi plant in almost every home in India. The tradition of worshipping Tulsi has been going on in Hin...
Steroids and men’s health
Anabolic steroids
Anabolic steroids are substances which are similar to that of the male hormone testosterone. Doctors recommend them t...
Professional gym trainer – A career in wellness
Professional gym trainer and tutors are the ones who motivate, instruct and lead individuals or groups in training activities, includin...
What to eat during your PMS !
Periods are always associated with PMS. It has a very bad reputation amongst anyone who has ever had a period for good reason. So perio...
Stay away from these beauty products during your pregnancy!
Congratulations on your pregnancy! You must have been given a list of dos and don’ts by your healthcare provider along with prenatal vi...
