Mental wellness
Stress reducing methods for overworked people!
With today’s ever demanding work environment, it shouldn't be surprising that the incidents of overworking have managed to increase. Mo...
Learn how to tackle and relieve yourself from daily stress!
Stress is probably the most common word that we come across in today’s world. All of us are so stressed, most of the time for no reason...
Side effects of antidepressants
Depression is a widespread yet often misunderstood disorder. According to WHO, 5 crore Indians suffer from depression and 7.5% Indians ...
Curing depression at home
Signs and symptoms of depression
Feeling sadness is a normal part of life. But it is when you start feeling intense despair and lonelin...
Insomnia
Insomnia is a sleeping disorder. Individuals who suffer from this lack quality sleep and the quantity. Insomnia commonly leads to dayti...
Learning to love yourself- flaws and imperfections included
There is an ancient saying that goes something along the lines of- ‘being beautiful means being you’. Often we do not care for ourselve...
Tips and remedies for getting a good night’s sleep!
Sleep is one remedy to many problems – physical and psychological. If you consider your body to be a biological machine, then sleep is ...
Stress and Stress Busters
Stress is probably the most common word that we come across in today’s world. All of us are stressed, most of the time for no reason. B...
