Super benefits of seeds and nuts!
Super benefits of seeds and nuts: Seeds and nuts are an important part of your daily healthy diet. The recommended intake of protein an...
Nutrition & food
Detoxification !
So often we come across the word detoxification. No wonder we must have tried recipes and ways to do that too. But do we even know what...
Are you an Eggetarian- The 10 amazing benefits of eating eggs daily
Are you vegetarian? I have been answering this question since I was young. For years there has been an ongoing debate on whether a pers...
The Indian Atkins Diet!
If hunger pangs have been killing your dieting dreams, then you have come to the right place.Thought weight loss works by just reducing...
Is fat good or bad ?
Fat, often treated as the culprit, has a bad reputation in health and diet. Cholesterol or obesity are linked to fat which is justifie...
Deceptively healthy foods you should avoid!
Have you ever consciously thought of the things that you eat during the day? What did you have for breakfast? For lunch? What will you ...
An easy DIY Salad Bar!
Want to treat your family or wish to add a new dish to your restaurant? A salad bar is a wonderful choice to go with! Loaded with all p...
A lot can happen over sprouts !
What is the first thing that comes to your mind when you see sprouts? Perhaps that it is healthy but not exciting? It is a good snack b...
Try these top ten natural, healthy and effective Superfoods for keeping yourself hydrated these summers
As the summer season intensifies, the risk of dehydration has increased, and drinking water is not enough to prevent it. It is importan...
Reasons to include Triphala in your lifestyle !
Also known as the “nectar of life”, it is one of the most potent herbal remedies in Ayurveda owing to the amazing healing properties it...
