Healthy blood for a healthy life!
We almost never think of our blood when we eat something. We think about fat. We think about our weight. But blood? Never! Our bloodstr...
Physical
Firm up that booty with these kickass moves!
Booty! Backside! Derriere! Call it what you want, but it’s time to kick that butt into higher (and tighter!) gear. The calorie-scorchin...
5 things to consider while having your protein shake
Protein shakes were in some days a luxury to those working intensely.This was the domain of the bodybuilders and the serious athletes.W...
Are you fit to donate blood? Busting the myths!
First time blood donors always have some inhibitions around their health and safety. While every care is taken to ensure no disease is ...
5 Indian super foods you must consume for good health
Makhana
Lotus seeds or Phool makhana is a popular fast food snack. But little do people know the benefits of consuming makhanas on dail...
The rainbow diet
A “rainbow diet” is a diet which is rich in all nutritional colors. A rainbow diet is a must for a better health. The color of the frui...
Best foods for amazing mornings !
As you heard before for one’s health, morning breakfast plays a major role. The first food we eat as the day begins should be as health...
The sugar alternative
It’s must be so devastating for you when one tells you to quit sugar!! That heavenly feeling and satisfaction that you get after having...
Cannabinoid oil
What is Cannabinoid?
A cannabinoid is one of a class of diverse chemical compounds that acts on cannabinoid receptors in cells that alt...
Incredible Tulsi Leaves- Knowing some of the major uses of Tulsi leaves in treating many health disorders
You can find Holy Basil plant or Tulsi plant in almost every home in India. The tradition of worshipping Tulsi has been going on in Hin...
